Search Results

Unlimited Yoga Classes Only $59/month! at Brain & Body Recess – Columbia City, Seattle Prioritize your peace, strength, and healing with unlimited yoga at Brain & Body Recess for only $59/month. Located in the heart of Columbia City, Seattle, our diverse yoga schedule is designed to meet the needs of every body and every level of practice—beginner to advanced. Our offerings include: 🧘‍♀️ Ashtanga Yoga – Build strength, flexibility, and focus through powerful, breath-driven sequences. 🌬️ Breathwork Classes – Learn to regulate your nervous system, release stored tension, and elevate your energy. 🔔 Somatic Sound Bowl Experiences – Reconnect with your body through gentle, intuitive movement enhanced by the soothing frequencies of Tibetan and crystal bowls, ocean drums, chimes, and more. 🛌 Yoga Nidra – A deep, guided meditative rest practice that helps reduce anxiety, improve sleep, and bring emotional balance. 🌿 Restorative Yoga – Slow down with calming poses supported by props, designed to gently stretch and restore your body and mind. Whether you're looking to strengthen, unwind, ground yourself, or heal, our experienced instructors will guide you with intention and care in a supportive and inclusive space. This unlimited monthly membership is perfect for relieving stress, increasing mobility, managing fatigue, and deepening your mind-body connection—all at an unbeatable value. Only $59/month. Unlimited yoga. Unlimited healing. #UnlimitedYogaSeattle #ColumbiaCityYoga #RestorativeYogaSeattle #YogaNidraSeattle #BreathworkSeattle #SoundHealingSeattle #AshtangaSeattle #BrainAndBodyRecess

Indulge in a rejuvenating one hour massage with the experienced professionals at Brain & Body Recess. Our therapists are seasoned professionals who are passionate about helping you relax and heal. Whether you need stress relief, pain management, or just some well-deserved relaxation, our one hour massage is the perfect way to take care of your body and mind.

Experience pure relaxation and rejuvenation with our 90-minute massage at Brain & Body Recess. Our expert massage therapists provide personalized care to address your specific needs, whether it’s relieving stress, reducing muscle tension, or indulging in self-care. Join us for a transformative journey that aligns body, mind, and spirit, enhancing your overall well-being.

Every Sunday | 1:30 PM – 4:00 PM Open to All Children | Ages 6–12 Welcome to the Recess Yoga School—a weekly sanctuary where kids learn to move with purpose, breathe with awareness, and grow into grounded, confident beings. Held every Sunday inside the nurturing walls of Brain and Body Recess, this 2.5-hour experience invites children of all backgrounds to explore yoga, somatic movement, mindful play, and self-expression in a joyful and supportive space. Each session blends movement, storytelling, breathwork, guided rest, creative practices, and reflection—helping kids build tools for emotional balance, focus, and connection. Guided by compassionate instructors rooted in science, cultural wisdom, and play, Recess Yoga School helps kids develop body awareness, resilience, and a strong sense of self—all while having fun and making friends. 🌀 Pricing (Rolling Enrollment) Monthly Membership (4 Sundays | 2.5 hours each) Standard Rate: $240/month Community Rate: $200/month (sliding scale available) Drop-In Option: $65 per session Sibling discount: 10–15% off 🌿 To Request Support Through the Joy Access Fund: Please email info@recessnow.com with the subject line: “Joy Access Fund Request” Include the following: Your name and contact information Your child’s name and age A short note about your interest in Recess Yoga School and your current need Our team will respond within 5–7 business days with next steps. 🧡 Want to Give the Gift of Joy? Support another family by contributing to the Joy Access Fund. Email info@recessnow.com with the subject line: “Sponsor a Child” and we’ll guide you through the next steps.

Step into a shared sanctuary designed for two. The Wellness Recess Couples Experience invites you and your partner to unwind, reconnect and restore balance together. Through synchronized intuitive bodywork, guided breath work and sensory grounding rituals, you'll dissolve tension and reawaken harmony-emotionally, physically, and energetically. This is more than a massage; it's an embodied journey that renews trust, intimacy and alignment between two souls. • Essential Oil + Hot Stone Enhancements • 45-Min Extended Private Suite + Premium Beverage Pairings • Personalized Couples Meditation & Affirmation • Invitation-Only Pathway into Touch & Intentions™ Boot Camp

Unlock the potential of your body with our Grand Opening Muscle Stripping Deal for just $69 at Brain & Body Recess. Developed by Dr. Thomas, this targeted soft tissue management protocol effectively reduces adhesions within muscle fibers, resulting in improved muscle performance and movement patterns. Experience the benefits of this innovative treatment and unleash your body’s true strength and efficiency. It is highly recommended that you consider a chiropractic exam because it is a comprehensive total body bio-mechanical assessment that involves muscle testing, orthopedic and neurological exam, postural assessment and manual trigger point and adhesion detection. Booking any of our massage services with muscle stripping on the same day is NOT recommended. One time pricing

NEED A CHIROPRACTOR FOR ONLY $59 ? Choose this service for one whole body adjustment (including extremities). This is an exhilarating whole body experience that may help relieve various pain symptoms, muscle tightness and fatigue, headaches, numbness or tingling, muscle spasms, improve joint range of motion, decrease inflammation, and more. Choose this if you want to pay for care as you go. This option is for one adjustment only. You may use your HSA or FSA card(s) for this service. We do not accept insurance.

Get ready to experience the difference at Brain & Body Recess with our Chiropractic Special! For just $78, you’ll receive a thorough exam and a chiropractic adjustment to help alleviate pain and improve your overall well-being. Don’t miss out on this amazing deal to jumpstart your journey to better health. Schedule your appointment today!

At Brain & Body Recess, we understand that everyone's yoga journey is unique. That's why our private yoga sessions are tailored to your individual needs and goals. Whether you're a beginner or looking to deepen your practice, our experienced instructors will work with you to create a personalized session that meets your needs. Book a private yoga session with us and take the next step in your yoga journey.

Experience the rejuvenating and healing effects of our Muscle Stripping Protocol at Brain & Body Recess. You don't have to fully disrobe for this targeted deep tissue treatment, designed for maximum results in minimal time and with minimal touch. Our 4-Step Muscle Stripping Protocol targets and breaks down adhesions in the muscles, helping to restore flexibility and alleviate pain. Say goodbye to methods that do not progress you, muscle tension and hello results with Brain & Body Recess. NOTE: Booking any of our massage services with muscle stripping on the same day is NOT recommended. 🌟Experience our exclusive 20-minute Soft Tissue Management Protocol – muscle stripping on steroids! ✨Benefits: 1. Adhesion Reduction: Say goodbye to stubborn scar tissue, knots and tightness. 2. Muscle Elongation: Unlock flexibility for peak performance. 3. Prevent Arthritis: Safeguard your joints with proactive care. 🌈Unique Customized Treatment: Tailored for weekend warriors, college-bound athletes, and yoga enthusiasts, our protocol combines deep tissue precision with a personalized touch. Your body, your needs – every session is uniquely crafted. 🔬How it Works: Harnessing the power of deep tissue on steroids, our protocol targets muscle adhesions, systematically breaking them down. This process relieves immediate pain and elongates the muscle, promoting enhanced flexibility and preventing long-term issues like Arthritis. 💆‍♂️For Weekend Warriors, College Athletes, and Yogis: Whether pushing your limits on the weekend, preparing for collegiate challenges, or finding zen in yoga, our 20-minute protocol is your secret against aches and pains. Elevate your performance, prevent injuries, and embrace the vitality of your body and mind. 🚀Brain & Body Recess – Where Wellness Meets Performance!

This is more than just an adjustment. It is a precision reset for your entire body. Chiropractic restores posture, breath and energy flow, muscle stripping and tissue release clears stagnation and tension patterns stored in fascia and muscle memory. Guided breath and somatic awareness regulate the nervous system for deeper healing, Optional kinesiology taping support extends alignment and recovery long after your session. Why it works: Athletes, visionaries and healers alike carry stress in the body that blocks movement and clarity. This reset unwinds those patterns and restores balance so you leave standing taller, breathing deeper, and aligned inside and out.

Great date night experience!