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Private Recess 90 is an extended, private therapeutic session designed for deeper embodiment integration, and nervous system regulation. This longer format allows time to assess movement patterns, address chronic tension, and work more thoroughly with breath, mobility, and mindful movement. Each session is fully customized and may include therapeutic yoga, restorative postures, breathwork, and guided integration to support recovery, resilience, and long-term well-being. Ideal for clients needing more time, complexity, or ongoing therapeutic support beyond a standard session.

Best for first-time clients or those returning to movement. Personalized and paced to your body. This one-on-one session is tailored to support mobility, strength, nervous system regulation, and sustainable practice. Sessions may include breath-work, mindful strength, mobility drills, and restorative elements depending on your needs.

Yoga Therapy 60 is a private, therapeutic session designed to support alignment, mobility, and gentle healing through personalized movement, breathwork, and nervous system regulation. Each session is tailored to your body and goals, integrating therapeutic yoga techniques to address pain patterns, mobility restrictions, stress, or recovery needs. This is not a group class or fitness-based flow, but a guided, one-on-one experience grounded in care, awareness, and sustainable healing.

A comprehensive chiropractic exam and full body adjustment designed to relieve pain, restore alignment, and support nervous system balance. This first visit includes assessment, gentle adjustments, and guided care planning to help you feel grounded, mobile and supported from the very beginning.

A combined session of targeted Muscle Stripping and a full-body chiropractic adjustment. Designed to relieve tension, break down adhesions, restore flexibility, and support overall musculoskeletal health. Not recommended to book with other massage services on the same day.

A comprehensive first-time acupuncture session designed to assess patterns of imbalance and support whole-body regulation. This visit includes an in-depth intake, personalized treatment, and time to understand your goals, health history, and nervous system needs. Ideal for new clients, this session supports pain relief, stress reduction, and foundational balance while introducing you to the Recess approach to care.

A focused first-visit chiropractic session designed to relieve tension, improve alignment, and help you experience the Recess approach to care. Includes a brief consultation, assessment, and targeted adjustment to restore mobility and support nervous system balance. Ideal for new clients exploring ongoing chiropractic or wellness care at Brain & Body Recess.

A customized massage experience designed to support ongoing care, nervous system balance, and full-body relaxation. This session includes mindful techniques, soothing heat, and optional enhancements for a truly restorative experience.

Your personalized introduction to the Recess Method. This 60-minute session includes a thoughtful assessment, customized bodywork, and clear care recommendations designed to relieve tension, restore mobility, and support nervous system balance. Ideal for first-time guests beginning their wellness journey with Brain & Body Recess.

A focused, clinical muscle stripping session designed to address adhesions, chronic tension, and restricted movement. This targeted approach works directly with muscle fibers and fascia to restore mobility, improve circulation, and support muscular efficiency. Ideal for clients experiencing localized tightness, overuse, or movement limitations, this intro session offers precision care rather than full-body relaxation and may be recommended as part of an ongoing treatment plan.

Couples Touch Recess™ is a high-touch, guided workshop designed for couples seeking deeper connection, clearer communication, and a more intentional relationship to touch. This experience blends proven techniques, embodied learning, and facilitated practice to help couples slow down, build trust, and reconnect through consent-based, mindful touch. The focus is not performance or therapy, but presence, awareness, and relational intelligence. This workshop includes: A 90-minute facilitated learning experience grounded in consent, communication, and intentional touch Breathwork and meditation cues to support nervous system regulation and shared presence A guided bonding and integration ritual to anchor the experience An optional curated beverage pairing and light appetizer, offered to support ease and connection. This workshop is educational and experiential in nature. Couples are guided through structured practices that can be revisited and integrated into daily life. No prior massage or bodywork experience is required. Couples Touch Recess™ is offered as a limited-attendance experience and may be revisited through a monthly or bi-monthly flow (subscription option available).

Share a relaxing, side-by-side massage experience with a partner. This couples session is designed to release tension, promote a shared sense of balance and ease. Leave feeling grounded, relaxed, and rejuvenated.