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Best for first-time clients or those returning to movement. Personalized and paced to your body. This one-on-one session is tailored to support mobility, strength, nervous system regulation, and sustainable practice. Sessions may include breath-work, mindful strength, mobility drills, and restorative elements depending on your needs.

Yoga Therapy 60 is a private, therapeutic session designed to support alignment, mobility, and gentle healing through personalized movement, breathwork, and nervous system regulation. Each session is tailored to your body and goals, integrating therapeutic yoga techniques to address pain patterns, mobility restrictions, stress, or recovery needs. This is not a group class or fitness-based flow, but a guided, one-on-one experience grounded in care, awareness, and sustainable healing.

Private Recess 90 is an extended, private therapeutic session designed for deeper embodiment integration, and nervous system regulation. This longer format allows time to assess movement patterns, address chronic tension, and work more thoroughly with breath, mobility, and mindful movement. Each session is fully customized and may include therapeutic yoga, restorative postures, breathwork, and guided integration to support recovery, resilience, and long-term well-being. Ideal for clients needing more time, complexity, or ongoing therapeutic support beyond a standard session.

A deeply restorative session designed to regulate the nervous system, release stored tension, and recalibrate the body and mind. This experience integrates advanced bodywork, sound therapy, and energetic alignment to support full-system restoration and clarity.

A deeply customized massage experience designed to support full-body relaxation, nervous system regulation, and embodied restoration. This signature session integrates intentional touch, mindful techniques, soothing heat, and optional enhancements to create a grounded, restorative Recess experience.

Share a relaxing, side-by-side massage experience with a partner. This couples session is designed to release tension, promote a shared sense of balance and ease. Leave feeling grounded, relaxed, and rejuvenated.

Your personalized introduction to the Recess Method. This 60-minute session includes a thoughtful assessment, customized bodywork, and clear care recommendations designed to relieve tension, restore mobility, and support nervous system balance. Ideal for first-time guests beginning their wellness journey with Brain & Body Recess.

Our recovery sessions are designed for those who need to bounce back quickly. Whether you're managing jet lag, muscle tightness, or the physical demands of event-hopping, we tailor our approach to get you moving pain-free. - Pre-Match Preparation: Optimize mobility. - Post-Match Decompression: Rapid inflammation reduction. - Travel Reset: Neutralize the effects of long-haul travel.

A customized massage experience designed to support ongoing care, nervous system balance, and full-body relaxation. This session includes mindful techniques, soothing heat, and optional enhancements for a truly restorative experience.

A focused acupuncture session for returning clients continuing their care plan. This visit builds on your initial assessment and supports ongoing balance, pain relief, stress regulation, and nervous system support. Designed for maintenance, progress, and deeper regulation, follow-up sessions allow us to respond to your body’s changing needs while continuing your personalized treatment plan.

A comprehensive first-time acupuncture session designed to assess patterns of imbalance and support whole-body regulation. This visit includes an in-depth intake, personalized treatment, and time to understand your goals, health history, and nervous system needs. Ideal for new clients, this session supports pain relief, stress reduction, and foundational balance while introducing you to the Recess approach to care.

A focused, clinical muscle stripping session designed to address adhesions, chronic tension, and restricted movement. This targeted approach works directly with muscle fibers and fascia to restore mobility, improve circulation, and support muscular efficiency. Ideal for clients experiencing localized tightness, overuse, or movement limitations, this intro session offers precision care rather than full-body relaxation and may be recommended as part of an ongoing treatment plan.