Corporate Wellness
Support Sustainable Performance
Leadership-aligned wellness programs grounded in nervous system regulation, alignment, and embodied leadership.
Brain & Body Recess™ partners with organizations to support leadership capacity, workforce resilience, and long-term performance through embodied wellness strategies rooted in nervous system regulation and alignment.
This work bridges somatic practice, leadership development, and organizational wellness—supporting teams in returning regulated, resourced, and ready to lead.
PHASE 1
Rest
Stabilizes the nervous system and restores capacity
This phase focuses on downshifting the nervous system, restoring a sense of safety, and creating space for recovery. When rest is intentional, clarity returns and the body regains its ability to self-regulate.
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Focus Areas:
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Nervous system regulation
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Stress reduction and decompression
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Safety, grounding, and recovery
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Creating capacity before output
PHASE 2
Realign
Improves structural, postural, and somatic coherence.
This phase introduces intentional interruption of chronic stress patterns through movement, breath, and embodied awareness. Recess allows teams to reset, reconnect, and return with greater presence and adaptability.
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Focus Areas:
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Intentional pause and reset
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Embodied awareness practices
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Breath and movement integration
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Disrupting burnout cycles
PHASE 3
Recalibrate
Resets stress response and decision-making efficiency
This phase addresses structural, postural, somatic, and energetic patterns that impact performance and decision-making. Recalibration supports efficiency, clarity, and sustainable output.
Focus Areas:
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Postural and structural alignment
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Somatic pattern awareness
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Nervous system efficiency
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Re-patterning stress responses
PHASE 4
Transform
Embeds sustainable practices into leadership and culture.
This phase supports long-term change by embedding the work into leadership, culture, and daily operations. Transformation focuses on sustainability, embodiment, and ongoing support rather than short-term intervention.
Focus Areas:
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Leadership embodiment
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Long-term resilience strategies
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Cultural integration
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Sustainable performance support
Who This Work Is For
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Executive and leadership teams
Founders and operators
Corporate and professional service firms
Public-sector and mission-driven organizations
Creative and high-performance teams
How Corporate Engagements Work
All engagements are custom-designed using The Recess Method™ and may include:
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On-site or off-site wellness sessions
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Executive and leadership experiences
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Team retreats and strategy days
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Ongoing corporate partnership
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Each engagement is scoped collaboratively to align with organizational goals, values, and capacity.
About Brain & Body Recess™
Brain & Body Recess™ is a leadership-aligned wellness organization rooted in nervous system awareness, embodiment, and integrative practices. Our work bridges science, somatic intelligence, and lived experience to support individuals and organizations in leading with clarity, resilience, and integrity.
Begin a Corporate Partnership
To explore corporate engagement, leadership programs, or strategic partnership opportunities, please submit an inquiry below or Request a Consultation