Community Events

Community Access Programs

Movement, education, and connection designed to increase access to care. Brain & Body Recess offers a curated selection of classes and community-based experiences that support mobility, stress regulation, and whole-body wellness.

Through our Community Access Programs, a limited number of sliding-scale and sponsored spaces are available to ensure that high-quality care and movement practices remain accessible within our broader care ecosystem.

Availability is structured and based on program capacity.

Community-supported sessions are made possible through member participation and sponsorship.

Yoga Schedule

Sat, Aug 22
An Evening of Sound with Tai Mattox
Brain and Body Recess
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Aug 22, 2026, 6:00 PM – 7:00 PM
Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
Tai’s sound bath invites you to slow down, settle into stillness, and experience deep rest through the healing resonance of crystal and metal singing bowls. Allow the sounds to wash over you as you release tension, quiet the mind, and reconnect with yourself.
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Multiple Dates
Mon, Aug 31
Melanin Mondays
Brain and Body Recess
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Aug 31, 2026, 5:30 PM – 8:30 PM
Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
Melanin Mondays is a community-centered healing experience designed to create space for restoration and connection.
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Multiple Dates
Fri, May 22
Couples Workshop
Brain and Body Recess
Details
May 22, 2026, 6:30 PM – 9:00 PM
Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
A Mother's & Father's Day Couple's Workshop, for those seeking a shared nervous system rejuvenation.
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Community Events

Community Access Programs

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