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Community Access Programs

Movement, education, and connection designed to increase access to care. 

Brain & Body Recess offers a curated selection of classes and community-based experiences that support mobility, stress regulation, and whole-body wellness.

 

Through our Community Access Programs, a limited number of sliding-scale and sponsored spaces are available to ensure that high-quality care and movement practices remain accessible within our broader care ecosystem.

 

Availability is structured and based on program capacity.

Community-supported sessions are made possible through member participation and sponsorship.

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Yoga Schedule
  • Couples Touch Recess™ — 3.5-Hour Couples Connection Experience (Seattle)
    Couples Touch Recess™ — 3.5-Hour Couples Connection Experience (Seattle)
    Feb 15, 2026, 4:00 PM – 7:30 PM
    Brain and Body Recess, 3210 1/2 S Ferdinand St, Seattle, WA 98118, USA
    Seattle couples connection experience: guided touch, partner stretching, breath work, and calming rituals. Choose Sat or Sun.
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  • Ashtanga Yoga_Brain & Body Recess
    Ashtanga Yoga_Brain & Body Recess
    Multiple Dates
    Sun, Jun 01
    Jun 01, 2025, 10:30 AM – 11:30 AM
    Seattle, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    Build strength, flexibility, and focus—one breath at a time. Join our energizing Ashtanga yoga class and flow through a dynamic sequence that challenges the body and calms the mind. All levels welcome!
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  • A Recess for Love: A Heart Centered POP-Up Experience!
    A Recess for Love: A Heart Centered POP-Up Experience!
    Feb 14, 2025, 7:30 PM – 10:00 PM
    Seattle, 3820 S Ferdinand St, Seattle, WA 98118, USA
    Take a break from the ordinary and join us for Recess for connection-An immersive experience where love, movement, and healing collide. Reconnect with yourself and others through sound healing, touch, and heart--centered vibes. Rest, restore, and re-discover the power of connection.
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  • Valentine's Partner Stretch Series
    Valentine's Partner Stretch Series
    Multiple Dates
    Sat, Feb 08
    Feb 08, 2025, 5:30 PM – 8:30 PM
    Seattle, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    This Valentine's season share more than chocolates! Share connection, movement, relaxation and wine tasting!
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3820 S. Ferdinand Street Suite 201 A

Seattle, Washington 98118 USA

2064202779

info@recessnow.com

© 2026 by Brain & Body Recess, Inc. 

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