top of page

Community Events

Community Access Programs

Movement, education, and connection designed to increase access to care. Brain & Body Recess offers a curated selection of classes and community-based experiences that support mobility, stress regulation, and whole-body wellness. 

 

Through our Community Access Programs, a limited number of sliding-scale and sponsored spaces are available to ensure that high-quality care and movement practices remain accessible within our broader care ecosystem.

 

Availability is structured and based on program capacity.

Community-supported sessions are made possible through member participation and sponsorship.

​

​

_claymoremacmedia-50_edited.jpg
Yoga Schedule
  • The Law of Breath: A Four Week Series
    The Law of Breath: A Four Week Series
    Multiple Dates
    Thu, Oct 01
    Brain and Body Recess
    Oct 01, 2026, 6:45 PM – 7:45 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    The Law of Breath is a 4 week exploration of how breath shapes energy, movement, sleep, stress, and daily well being. Guided by Yuan MIng Instructor Heru TchaasAmen, each session builds upon the last, combining practical breath education, Qigong principles & techniques you can carry into daily life.
    Share
  • The Law of Breath: Week One - The Nose and the Ground
    The Law of Breath: Week One - The Nose and the Ground
    Thu, Oct 01
    Brain and Body Recess
    Oct 01, 2026, 6:45 PM – 7:45 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    Coming to understand the breath itself. Qigong opens the body and moves Qi. This series goes beneath that, to how a person breathes all day long when nobody is watching.
    Share
  • Mothers Surviving Gun Violence: Suffering in Silence
    Mothers Surviving Gun Violence: Suffering in Silence
    Mon, Oct 05
    Brain and Body Recess
    Oct 05, 2026, 5:30 PM – 8:30 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    A restorative evening for mothers carrying grief after gun violence to rest, receive care, and be held in community.
    Share
  • The Law of Breath: Week Two - Less Is More
    The Law of Breath: Week Two - Less Is More
    Thu, Oct 08
    Brain and Body Recess
    Oct 08, 2026, 6:45 PM – 7:45 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    Less is More. Explore reduced breathing and the role of carbon dioxide tolerance in respiratory health.
    Share
  • Melanin Mondays
    Melanin Mondays
    Multiple Dates
    Mon, Oct 12
    Brain and Body Recess
    Oct 12, 2026, 5:30 PM – 8:30 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    Melanin Mondays is a community-centered healing experience designed to create space for restoration and connection.
    Share
  • The Law of Breath: Week Three - Breath and Qi
    The Law of Breath: Week Three - Breath and Qi
    Thu, Oct 15
    Brain and Body Recess
    Oct 15, 2026, 6:45 PM – 7:45 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    Bringing together the principles of breathwork and Qigong.
    Share
  • The Law of Breath: Week Four - Carrying It Out the Door
    The Law of Breath: Week Four - Carrying It Out the Door
    Thu, Oct 22
    Brain and Body Recess
    Oct 22, 2026, 6:45 PM – 7:45 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    Bringing the practice into daily life.
    Share
  • An Evening of Sound with Tai Mattox
    An Evening of Sound with Tai Mattox
    Sat, Aug 22
    Brain and Body Recess
    Aug 22, 2026, 6:00 PM – 7:00 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    Tai’s sound bath invites you to slow down, settle into stillness, and experience deep rest through the healing resonance of crystal and metal singing bowls. Allow the sounds to wash over you as you release tension, quiet the mind, and reconnect with yourself.
    Share
  • Couples Workshop
    Couples Workshop
    Multiple Dates
    Fri, May 22
    Brain and Body Recess
    May 22, 2026, 6:30 PM – 9:00 PM
    Brain and Body Recess, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
    A Mother's & Father's Day Couple's Workshop, for those seeking a shared nervous system rejuvenation.
    Share
Recess logo white

Brain & Body Recess

  • Instagram
  • Facebook

3820 S. Ferdinand Street Suite 201 A

Seattle, Washington 98118 USA

2064202779

info@recessnow.com

© 2026 by Brain & Body Recess, Inc. 

Designed by Morgan Zion Designs

Connect With Brain & Body Reces

Terms and Conditions

Thank you for reaching out. We'll will be in touch shortly.

bottom of page