Community Classes & Events

Gather, Move, and Heal Together

Brain & Body Recess offers a variety of classes and events designed to support wellness, connection, and empowerment for our community. From yoga and sound healing to workshops and special gatherings, our events create a safe, welcoming space for Black and Brown folks and anyone seeking holistic care.

Join us to move your body, calm your mind, and connect with others on a path to wellness.

Check our schedule for upcoming classes and events—everyone is welcome!

Yoga Schedule

Multiple Dates
Sun, Jun 01
Ashtanga Yoga_Brain & Body Recess
Seattle
Details
Jun 01, 2025, 10:30 AM – 11:30 AM
Seattle, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
Build strength, flexibility, and focus—one breath at a time. Join our energizing Ashtanga yoga class and flow through a dynamic sequence that challenges the body and calms the mind. All levels welcome!
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Fri, Feb 14
A Recess for Love: A Heart Centered POP-Up Experience!
Seattle
Details
Feb 14, 2025, 7:30 PM – 10:00 PM
Seattle, 3820 S Ferdinand St, Seattle, WA 98118, USA
Take a break from the ordinary and join us for Recess for connection-An immersive experience where love, movement, and healing collide. Reconnect with yourself and others through sound healing, touch, and heart--centered vibes. Rest, restore, and re-discover the power of connection.
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Multiple Dates
Sat, Feb 08
Valentine's Partner Stretch Series
Seattle
Details
Feb 08, 2025, 5:30 PM – 8:30 PM
Seattle, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
This Valentine's season share more than chocolates! Share connection, movement, relaxation and wine tasting!
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Community Classes & Events

Gather, Move, and Heal Together

Contact Brain & Body Recess

We look forward to welcoming you into the movement.