Recess Yoga Studio

At Brain and Body Recess, we don't teach yoga to perform. We teach yoga to preserve. Our method blends ancient breath-work, somatic science, and sacred pause into potent sessions designed to recalibrate the nervous system and honor your true rhythm.

 

Why we practice differently?

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We don't feel rooms- we protect energy. Classes are intentionally small, energetically curated, and rooted in nervous system regulation. There are no mirrors. No choreography. Just pure restoration. 

 

Customized Private & Semi Yoga: A Practice Designed for You

 

Every body moves, breathes, and processes stress differently. Our private yoga sessions are designed to meet you where you are, creating a practice that is uniquely yours. Whether your goal is to refine technique, recover from tension, improve mobility, or build strength, we guide you through a personalized approach that expands your physical and mental capacity while keeping your body aligned and safe.

 

Our sessions include:

 

•  Individualized sequencing tailored to your unique biomechanics

•  Targeted breathwork techniques that optimize energy and nervous system balance

•  Hands-on with permission and verbal adjustments to refine movement and prevent injury

•  A holistic approach that merges strength, flexibility, and deep inner awareness

• Workshops: Ancient Wisdom Meets Modern Transformation

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These sessions are ideal for those seeking to:

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•  Develop a stronger connection to breath and body

•  Understand how movement influences energy, emotions, and mindset

•  Explore yoga’s deeper teachings in a way that applies to daily life

•  Experience a blend of high-intensity engagement and mindful restoration

 

​“I didn’t even realize how much I needed nervous system care until I paused here.” — Recess Participant