Yoga & Community

At Brain & Body Recess, yoga is more than a practice—it’s a community. Our classes, workshops, and events bring people together to move, breathe, and release tension in a safe and supportive environment.

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The Recess Method™ Yoga is structured across four complementary lanes:

• Rest – downregulating practices that support recovery and nervous system balance

• Recess – accessible, all-level movement and foundational flow

• Recalibration – strength-building, breath-led practices for resilience

• Integration – breathwork, meditation, and practices that support awareness and regulation