Parnisia

Parnisia Thomas is a passionate and dedicated 200-hour Registered Yoga Teacher (RYT 200) and the proud owner of Recess. With a deep commitment to empowering girls and young women, Parnisia integrates her extensive knowledge of yoga with her advocacy work, creating a safe and supportive environment for all her students. Her classes are designed to inspire confidence, cultivate self-awareness, and promote holistic well-being. Parnisia’s mission is to make yoga accessible to everyone, fostering a community where every individual can grow, heal, and thrive.