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Memberships

Become a Member

Each Recess membership offers practitioner-guided care designed to meet you where you are. As you move from Essential to Recalibration to Transform, sessions become more spacious, integrated, and supportive of long-term change. If you’re unsure where to start, we’ll guide you.

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  • Essential Recess

    145$
    Every month
    A monthly session offering consistent, practitioner-guided care through one primary modality—massage, chiropractic, yoga or acupuncture—to support rest, relief, and nervous system balance
     
    • Practitioner-guided care tailored to your body's needs.
    • Foundational Recess Method yoga access
    • Priority booking
    • One month rollover, then giftable session
  • Recalibration Recess

    189$
    Every month
    A spacious 90-min session designed to re-align the body, regulate the nervous system and support deeper relief through practitoner-guided care.
     
    • One 90-minute guided recalibration Recess session
    • One 30-minute guided recalibration
    • Curated Recess Method Yoga access
    • Priority booking
    • One month rollover, then giftable session
    • Therapeutic enhancements thoughtfully integrated
  • Transform Recess

    289$
    Every month
    A monthly two-hour experience for deep integration, nervous system resilience, and lasting personal transformation.
     
    • A 2-hour Transform Recess session
    • One 30-minute guided integration session
    • Extended Recess Method Yoga access
    • VIP member workshop and event pricing discounts
    • One month rollover, then liftable
    • Therapeutic enhancements thoughtfully integrated

Memberships are ideal for clients seeking consistent care, priority booking, and integrated support across modalities.

Not sure where to begin?

For those seeking a more comprehensive starting point, a Recess Guide Consult offers a deeper assessment of breath, posture, strength, flexibility, and nervous system patterns to help determine the most supportive path forward.

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3820 S. Ferdinand Street Suite 201 A

Seattle, Washington 98118 USA

info@recessnow.com

© 2026 by Brain & Body Recess, Inc. 

Designed by Morgan Zion Designs

Contact Brain & Body Recess

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We look forward to welcoming you into the movement.
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