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Yoga & Community
Recess Yoga for Alignment & Regulation
At Brain & Body Recess, yoga is part of an integrated care rhythm. Classes are designed to support mobility, breath, recovery, and nervous system regulation — whether you’re new to movement or deepening your practice.
Our approach connects movement with overall physical and mental well-being, creating a steady foundation for strength, alignment, and sustainable self-care. Each session is grounded, professional, and accessible, meeting you where you are while supporting long-term wellness.
Yoga Schedule
Drop-In Group Yoga Classes (All Levels Welcome)
Small, guided sessions • Book your spot or walk in
New to Recess? Try your first class $25
No experience needed • All levels welcome
Private Yoga Sessions (By Appointment)
Personalized 1:1 or small group support for your body, goals, and pace
1 hr
145 US dollars
1 hr 30 min
210 US dollars
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