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Memberships

Become a Member

Each Recess membership offers practitioner-guided care designed to meet you where you are. As you move from Essential to Recalibration to Transform, sessions become more spacious, integrated, and supportive of long-term change. If you’re unsure where to start, we’ll guide you.

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  • Essential Recess

    145$
    Every month
    A monthly session offering consistent, practitioner-guided care through one primary modality—massage, chiropractic, yoga or acupuncture—to support rest, relief, and nervous system balance
     
    • Practitioner-guided care tailored to your body's needs.
    • 2 yoga recess sessions a month
    • Priority booking Access
    • Rollover + Gift Option
  • Recalibration Recess

    189$
    Every month
    A deeper monthly reset designed to realign the body, regulate the nervous system, and restore full-body balance. An extended guided care for those ready to move beyond maintenance into true relief
     
    • One 90-minute Recalibration Recess Monthly
    • One 30-minute Focused Reset Session
    • 4 Curated Recess Method Yoga Access Monthly
    • Priority booking
    • Rollover + Gift Option
    • Integrated Therapeutic enhancements
    • Member Value $350 Monthly
  • Transform Recess

    289$
    Every month
    A monthly two-hour monthly deep integration for nervous system strength, resilience, and lasting alignment
     
    • A 2-hour Transform Recess session
    • One 30-minute integration session
    • Recess Method Yoga access 2x Week + One Guest pass a month
    • VIP member workshop and event pricing discounts
    • Flexible Rollover + Gift Option
    • Integrated Therapeutic enhancements
    • Member Value $500 + Monthly

Memberships are ideal for clients seeking consistent care, priority booking, and integrated support across modalities.

Not sure where to begin?

For those seeking a more comprehensive starting point, a Recess Guide Consult offers a deeper assessment of breath, posture, strength, flexibility, and nervous system patterns to help determine the most supportive path forward.

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3820 S. Ferdinand Street Suite 201 A

Seattle, Washington 98118 USA

2064202779

info@recessnow.com

© 2026 by Brain & Body Recess, Inc. 

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