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Ashtanga Yoga_Brain & Body Recess
Sun, May 11
|Seattle
Build strength, flexibility, and focus—one breath at a time. Join our energizing Ashtanga yoga class and flow through a dynamic sequence that challenges the body and calms the mind. All levels welcome!
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Time & Location
2 more dates
May 11, 2025, 10:30 AM – 11:30 AM
Seattle, 3820 S Ferdinand St #201a, Seattle, WA 98118, USA
About the event
Ashtanga Yoga is a dynamic and invigorating practice that links breath with a powerful sequence of postures (asanas). This progressive, structured flow builds strength, enhances flexibility, and cultivates physical and mental resilience. Rooted in discipline and meditation, Ashtanga offers more than just a workout. It’s a transformative journey toward clarity, balance, and inner peace.
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