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A comprehensive chiropractic exam and full body adjustment designed to relieve pain, restore alignment, and support nervous system balance. This first visit includes assessment, gentle adjustments, and guided care planning to help you feel grounded, mobile and supported from the very beginning.

A focused first-visit chiropractic session designed to relieve tension, improve alignment, and help you experience the Recess approach to care. Includes a brief consultation, assessment, and targeted adjustment to restore mobility and support nervous system balance. Ideal for new clients exploring ongoing chiropractic or wellness care at Brain & Body Recess.

A focused, clinical muscle stripping session designed to address adhesions, chronic tension, and restricted movement. This targeted approach works directly with muscle fibers and fascia to restore mobility, improve circulation, and support muscular efficiency. Ideal for clients experiencing localized tightness, overuse, or movement limitations, this intro session offers precision care rather than full-body relaxation and may be recommended as part of an ongoing treatment plan.

A soft place to land. This slow flow + meditation class is designed to help you reconnect to yourself through mindful movement, breath, and stillness. Expect grounding flows, longer holds, nervous system support, and intentional pauses that invite you to slow down and listen inward.

Meet Chianna— yoga teacher, lifelong student of the world, and intentional space-holder for connection and transformation.

Every executive’s body carries stress differently. Before we begin, we conduct a 15-minute Performance Audit to identify your specific physical roadblocks and build a roadmap for your recovery.

Couples Touch Recess™ is a high-touch, guided workshop designed for couples seeking deeper connection, clearer communication, and a more intentional relationship to touch. This experience blends proven techniques, embodied learning, and facilitated practice to help couples slow down, build trust, and reconnect through consent-based, mindful touch. The focus is not performance or therapy, but presence, awareness, and relational intelligence. This workshop includes: A 90-minute facilitated learning experience grounded in consent, communication, and intentional touch Breathwork and meditation cues to support nervous system regulation and shared presence A guided bonding and integration ritual to anchor the experience An optional curated beverage pairing and light appetizer, offered to support ease and connection. This workshop is educational and experiential in nature. Couples are guided through structured practices that can be revisited and integrated into daily life. No prior massage or bodywork experience is required. Couples Touch Recess™ is offered as a limited-attendance experience and may be revisited through a monthly or bi-monthly flow (subscription option available).

A combined session of targeted Muscle Stripping and a full-body chiropractic adjustment. Designed to relieve tension, break down adhesions, restore flexibility, and support overall musculoskeletal health. Not recommended to book with other massage services on the same day.

Sign your kids up for our Kids Yoga Recess School Tuition program and introduce them to the wonderful world of movement, breath, and mindfulness with Brain & Body Recess. This year-long program is a fantastic way for children to experience the benefits of yoga, with classes held twice a week. Plus, as a member, you'll also receive a 20% discount on additional classes and services. Start your child's journey to a healthier mind and body today!

Trauma-Informed Yoga with guided meditation, soothing singing bowl sound therapy, and Savasana. Release your mind and restore your body. Beginner to Advanced Level Class

Universal Yoga is a multifaceted system of methods representing all authentic yoga's essential rules and laws. It is about uniting the methods and disciplines in authentic yoga to further any broad or specific goal. A typical UY asana class is about balancing the physical, energetic, emotional, and mental layers of the self by using body, breath, and mind. The asanas, vinyasas, breathing techniques, and turns on the mat creatively integrate into major ranges of mobility for arms, legs, and spine. The primary goal of practice is not to target the body but to target one's concentration, focus, and attention, to turn it all inward, creating a serenely stable inner atmosphere conducive to awareness and personal development. Moderate to Advanced Level Class