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A focused first-visit chiropractic session designed to relieve tension, improve alignment, and help you experience the Recess approach to care. Includes a brief consultation, assessment, and targeted adjustment to restore mobility and support nervous system balance. Ideal for new clients exploring ongoing chiropractic or wellness care at Brain & Body Recess.

A customized massage experience designed to support ongoing care, nervous system balance, and full-body relaxation. This session includes mindful techniques, soothing heat, and optional enhancements for a truly restorative experience.

Your personalized introduction to the Recess Method. This 60-minute session includes a thoughtful assessment, customized bodywork, and clear care recommendations designed to relieve tension, restore mobility, and support nervous system balance. Ideal for first-time guests beginning their wellness journey with Brain & Body Recess.

A focused, clinical muscle stripping session designed to address adhesions, chronic tension, and restricted movement. This targeted approach works directly with muscle fibers and fascia to restore mobility, improve circulation, and support muscular efficiency. Ideal for clients experiencing localized tightness, overuse, or movement limitations, this intro session offers precision care rather than full-body relaxation and may be recommended as part of an ongoing treatment plan.

Sign your kids up for our Kids Yoga Recess School Tuition program and introduce them to the wonderful world of movement, breath, and mindfulness with Brain & Body Recess. This year-long program is a fantastic way for children to experience the benefits of yoga, with classes held twice a week. Plus, as a member, you'll also receive a 20% discount on additional classes and services. Start your child's journey to a healthier mind and body today!

Trauma-Informed Yoga with guided meditation, soothing singing bowl sound therapy, and Savasana. Release your mind and restore your body. Beginner to Advanced Level Class

Universal Yoga is a multifaceted system of methods representing all authentic yoga's essential rules and laws. It is about uniting the methods and disciplines in authentic yoga to further any broad or specific goal. A typical UY asana class is about balancing the physical, energetic, emotional, and mental layers of the self by using body, breath, and mind. The asanas, vinyasas, breathing techniques, and turns on the mat creatively integrate into major ranges of mobility for arms, legs, and spine. The primary goal of practice is not to target the body but to target one's concentration, focus, and attention, to turn it all inward, creating a serenely stable inner atmosphere conducive to awareness and personal development. Moderate to Advanced Level Class