Nidra with Sophia Haddix

Sophia Haddix is a multimedia artist and wellness practitioner who uniquely blends creative expression and mindfulness with holistic rest based rigor. At the heart of her practice in Yoga Nidra, a transformative journey, guiding individuals to embrace love and rest as their fundamental birthright. Sophia's facilitation fosters wholeness, inner safety, and expansiveness regardless of life circumstances, empowering others to envision new realities. Through the meditative art of Yoga Nidra, they guide you on an inner a pathway that regulates the nervous system, builds space for greater capacity to handle all that may be present in life leading to inner growth and awareness.

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