At Brain and Body Recess, we believe healing should never be a luxury. It’s your birthright.​

 

Our Community Care offerings—Melanin Mondays—are sacred spaces created to restore Black and Brown bodies navigating daily stress, generational trauma, and systemic fatigue.

 

These offerings are available through our Recess Equity Program, where healing becomes more than a service—it becomes a homecoming.​

 

Melanin Mondays

 

Donation-Based Healing Sessions

Start your week with deep rest and radical care. This Monday sanctuary offers massage, sound healing, energy medicine, rest circles, and warm connection. This day is dedicated to Black and Brown bodies reclaiming space, stillness, and joy.​

There are three Melanin Monday sessions to choose from: 11:30- 1:30pm, 1:30pm -3:30pm and 630-8:30pm

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Soulful Saturdays

 

$1/Minute Massage + Healing, Music & Reflection

Ease into your weekend with soulful nourishment. Saturdays offer bodywork, curated sounds, breathwork, journaling, and collective reflection for emotional and energetic reset.

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Recess Access Form

 

These services are available to community members who complete our Recess Access Form. There’s no paperwork or income proof—just honesty, care and your story.

 

We’re holding space for you, because your healing matters.

 

[Apply for Access] (button)

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Become a Friend of Recess

 

Want to support this work? Become a Friend of Recess and help fund healing sessions for community members. Your contribution provides rest, touch, and transformation for someone who needs it now.

 

Healing is communal. Let’s rise together.​

 

Sponsor a Session for Someone Who Can't Afford it!

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