Chiropractic Care
Massage Therapy
Yoga Studio
Why choose us?
Black Female Owned & Locally Owned
Proudly black woman-owned and dedicated to serving the Seattle community, we’re Bi-Poc friendly and deeply committed to fostering inclusivity and support in everything we do.
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5-Star Rated
Our clients rave about their experiences with us, reflected in our top ratings and glowing reviews. We take pride in delivering exceptional care and service.
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Spa Experience
Immerse yourself in a tranquil spa environment designed for ultimate relaxation and healing. Experience the soothing benefits of our carefully crafted treatments and serene ambiance.
Introductory Specials
Experience Holistic Wellness
At Brain & Body Recess, "Recess" is more than just an encounter—it's an integrative holistic experience guided by our mindful licensed practitioners, affectionately known as "Recess Guides." These compassionate experts are dedicated to providing thoughtful care tailored to your needs.
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Your personal Recess Guide will take you through a fun and interactive Complimentary Recess Consultation. Based on this personalized assessment, they will customize a mindful session or maintenance day, incorporating services such as chiropractic care, massage therapy, yoga, breath work, meditation, and healthy living education.
Payton R.
Went for a couples massage and it was amazing! The place is super cute and very clean. The owners not only gave a great massage but are knowledgable on giving a personalized massage experience. They also offer yoga classes that seem very nice!
Sharonda L.
Brain & Body Recess is amazing! When you walk in you just peace and calmness. My adjustment and massage was a healing experience. My co-workers and I had a self-care team bonding. Experience. The SoundBowl healing amazing relaxing-- awesome experience.
Scott C.
Dr. Thomas, Parnisia, and their team offer a truly unique, holistic experience. The space is thoughtfully laid out, creating an environment that is as therapeutic as it is beautiful. Their attention to detail and time spent to address our personal health was beyond impressive. We went for the massage, and left feeling absolutely rejuvenated.
Rediscover Balance & Wellness
In a world that demands we "GO HARDER" and "GET STRONGER," there's little time to RECESS, REST, and RESET. At Brain & Body Recess, we encourage you to JUST BE.
Escape the grind culture that leaves you exhausted, stressed, and out of balance. Don't wait—book a session today and start your journey to holistic wellness.
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