Integrated care for restoration, alignment, mobility, and nervous system restoration.

First visits welcome. Care plans and memberships available after your session.

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Brain & Body Recess offers integrated massage therapy, chiropractic care, and nervous system–focused services designed to restore mobility, reduce tension, and support long-term wellness. Each first visit is tailored to help clients begin a clear and supportive care path

Book Your First Recess

The Recess Method

All services at Brain & Body Recess follow the Recess Method — a structured, client-centered approach designed to support alignment, mobility, and long-term nervous system balance.

Rest → Re-Align → Recalibrate → Return

This pathway helps clients reset physically and mentally while building sustainable wellness routines over time.

Discover Your Truth

Alignment, Mobility & Nervous System Support

Brain & Body Recess provides integrated massage therapy, chiropractic care, acupuncture, and movement-based services designed to reduce tension, improve mobility, and support nervous system balance.

Each session is tailored to meet individual needs, whether clients are seeking relief, restoration, or a consistent wellness routine.

Clinical services are offered within our Reset & Alignment pathways.

Book Your First Session

PIP & Federal Health Funding

We accept Personal Injury Protection (PIP) and select federal health spending and funding programs. We do not bill insurance. Eligibility and applicable services vary by program. Please contact us with questions prior to booking.

Start Your Recess Experience

First Visit Massage

personalized first visit including assessment and customized bodywork designed to reduce tension and restore mobility

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New Client Alignment

Intro chiropractic session to restore alignment & mobility

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Community Recess

Accessible services and community-based wellness offerings, including sliding scale sessions and restorative classes.

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Corporate Recess

Corporate wellness experiences, team alignment sessions, and workplace restoration programs designed to improve focus, performance, and well-being.

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Services

Massage Therapy 60/90

Customized therapeutic massage designed to reduce tension, improve circulation, and support overall mobility and nervous system bablance.

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Chiropractic Care

Focused chiropractic care to restore alignment, improve mobility, and support full-body function and nervous system health.

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Recess Therapeutic Yoga

Movement-based sessions designed to improve mobility, stability, and breath awareness while supporting strength, flexibility, and overall balance.

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Muscle Stripping Therapy

A focused deep-tissue technique designed to release chronic tension, improve mobility, and support long-term muscular balance and recovery.

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Ongoing Care & Wellness

Consistent care supports better mobility, reduced stress, and improved overall well-being. Many clients choose to maintain progress through regular sessions and membership-based care designed for long-term results.

Explore Memberships Options

Client Reviews

Payton R.

Went for a couples massage and it was amazing! The place is super cute and very clean. The owners not only gave a great massage but are knowledgable on giving a personalized massage experience. They also offer yoga classes that seem very nice!

Sharonda L.

Brain & Body Recess is amazing! When you walk in you just peace and calmness. My adjustment and massage was a healing experience. My co-workers and I had a self-care team bonding. Experience. The SoundBowl healing amazing relaxing-- awesome experience.

Scott C.

Dr. Thomas, Parnisia, and their team offer a truly unique, holistic experience. The space is thoughtfully laid out, creating an environment that is as therapeutic as it is beautiful. Their attention to detail and time spent to address our personal health was beyond impressive. We went for the massage, and left feeling absolutely rejuvenated.

Care Designed for Long-Term Wellness

Care at Brain & Body Recess is personalized and progressive. Each session builds on the last, supporting improved mobility, reduced tension, and consistent overall wellness. Ongoing care options are discussed after the first visit to create a sustainable path forward.